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ADHD Traits in Women

Verywell Health acknowledges that sex and gender are related to biology, the hormones and chromosomal makeup of the body, and that many people don't fit into a sex binary. Genre and gender can influence the way ADHD symptoms are diagnosed and treated.

ADHD is usually diagnosed in childhood before the age of 12. The symptoms must be present before 12 years of age and cause difficulties in more than one setting to qualify for a diagnosis.

1. Difficulty Focusing

Inattention is the root of ADHD and is a problem that affects both genders. But women may have more difficulty to attain the focus they need particularly since symptoms typically appear in different ways than for men.

Women are more likely than men to be disorganized and impulsive, as an example. They are also more likely than men to be emotional and struggle to put things in perspective. These issues can cause an inability to focus and can result in a lack productivity at home or work. They're also more likely skip doctor appointments and neglect to take their medications.

The hormones of women, in addition to these inherent differences, can cause ADHD symptoms. Females have a bigger hippocampus, which aids in learning and memory, as well as hormone fluctuations during menstrual cycles and during pregnancy, breastfeeding and menopausal changes can affect their brain function.

This is why women who do not have a diagnosis of ADHD may face major difficulties in relationships at school, in relationships, and at work. They might also struggle with a host of comorbid disorders, including anxiety, depression, eating disorders, and bipolar disorder.

It is crucial that health professionals understand the many signs females suffering from ADHD exhibit. They should rethink their approaches to diagnosing adhd in women and treating women suffering from ADHD to account for emotional dysregulation, hormonal fluctuations and other variables that influence the severity of symptoms. These patients can then finally receive the treatment they require.

2. Impulsivity

Women who suffer from ADHD frequently have difficulty controlling their emotions. This is especially the case when they interact with others. This can lead to emotional dysregulation, which is a major element of ADHD symptoms and is linked to a variety of negative life results. This includes low self-esteem, depression and anxiety, difficult relationships that can result in intimate partner violence, problems with friends as well as a messy home or personal space, and an inability to manage time or money.

Gender stereotypes can also influence how women with ADHD are treated. They might be misunderstood since they are perceived as more sensitive or susceptible to mood swings. This can cause them to feel more frustrated about being a victim of untreated ADHD.

People suffering from ADHD suffer from impaired impulse control which is also referred to as the prefrontal cortex. This means they have more trouble making decisions and following through with their goals. This can make it hard to resist the urge to eat another piece of cake or blurt out an inappropriate statement in public.

Adults suffering from ADHD can benefit from medications that help them control their tendency to be impulsive. stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can help decrease the impulsive behavior while nonstimulant medicines like the guanfacine and clonidine are efficient too. People with ADHD may also benefit from a treatment called behavioral therapy, which helps to change their mental patterns and develop healthier coping techniques.

A good night's sleep and eating a balanced diet, and practicing meditation can also help in reducing the impulsiveness and restlessness of people with ADHD. It is also a great idea to keep track their symptoms throughout the day, and share this information with their physician to determine whether their treatment is working.

3. Disorganization

Disorganization is a common problem for people suffering from ADHD, and can affect their work and personal lives. It could take longer to complete tasks, and decrease their productivity. They may also miss deadlines or feel overwhelmed every day.

Lack of organization can also make it hard to maintain healthy relationships. They might not remember important dates or even lose items like keys or purses. Consequently, they may feel lonely and isolated. Friends and family members may be confused about their feelings. Disorders are more common in menopausal and perimenopausal women when hormones are changing and symptoms become more severe.

Women often hide their ADHD symptoms to fit into societal norms or to avoid being judged. This can lead to self-blame and feelings of shame or guilt. It could also be the reason women and girls are often not diagnosed with ADHD, particularly during adolescence, when symptoms are more evident.

In the end women suffering from untreated ADHD may have trouble with their work or school performance. This could have a negative impact on their work, grades, or their image. It can also cause problems in their personal life like issues with romantic partners, or strained relationships with family members and friends members.

Women with chronic disorganization could get help one-on-one by a non-judgmental therapist. They can help them learn strategies to get and keep their lives organized, such as making lists of daily tasks and creating reminders for them. Additionally, a certified mental health professional may recommend changes in lifestyle and medications to reduce ADHD symptoms. This may include eating small, frequent meals to keep energy levels up and avoiding caffeine, which can increase side effects of stimulant medication.

4. Indecisiveness

Indecisiveness is a characteristic that affects decision making inattentive add in women a variety of areas of life. A variety of instruments have been developed to assess indecisiveness. These include the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness can also be linked to neuroticism and the tendency to employ worst-case scenario thinking, in which people interpret ambiguous situations as potentially dangerous. It was also found to be linked to the fear of making a mistake which could help explain why people suffering from adhd have difficulty making decisions.

In the study that was qualitative of women who have adhd in their adult adhd in women lives participants, they described being not able to make decisions in their personal and professional lives. They found it hard to manage their finances and relationships and had difficulty finding a job that they liked. They frequently had to wait for others to decide or were unable complete tasks on their own, like arranging childcare. They often felt that they were being restricted by their ADHD symptoms, like difficulties with getting started or staying focused and impulsivity.

They had a difficult time in establishing and maintaining friendships which led to mental health issues. They reported high levels of anxiety and stress, a lack of sleep and a poor diet. They also described feeling stigmatized by other adults and by the media. They were able to explain their struggles with ADHD which helped them boost their self-esteem as they weren't blaming themselves. Additionally, it gave them access to appropriate treatment strategies.

The interviews revealed that women were extremely positive, but struggled to overcome the effects of ADHD on various aspects of their lives. The women complained of the absence of a job or romantic opportunities, issues maintaining relationships, and a messy house.

5. Lack of self-esteem

Women may hide their hyperactivity and impulsivity because they believe these symptoms are less acceptable than for men and boys. They also may be able to internalize their ADHD symptoms and develop coping strategies such as self-harm (cutting or burning, or scratching). This can lead to low self-esteem, which could cause anxiety, depression or eating disorders.

A high self-esteem is a precursor to healthier relationships and a positive outlook on life. People who lack a strong self-worth are more likely to look outside themselves for validation, such as careers, relationships, money, and power. A licensed therapist Cheryl Clarke says this can cause an absence of communication in relationships, which could eventually end it.

Alongside a feeling of lack of self-worth, those with ADHD often have feeling like they don't have enough of the good things happening in their lives. These feelings can manifest as a need to please or "keep up" with other people. This can lead to an unhealthy work environment, a negative body image, and an addiction to food or substances.

Despite these major difficulties the women who participated in this study found many positive aspects of living with ADHD. Most of them describe their ADHD as a gift or a curse, depending on whether they feel they can manage it. Some of them have identified personal strengths they believe are partially due to their ADHD. They have the ability to be creative, energetic and determination, as well as the ability to quickly become fascinated by new subjects. They also discuss their unique challenges as part of a larger picture that encompasses family and cultural issues, as also gender and biological differences.