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Recognizing Depression Symptoms in Men

Although discussions about mental health have grown increasingly open and compassionate, a lot of men struggle to express their emotions. In the process, they often overlook depression symptoms in themselves or in others.

Fortunately, depression in men is treatable by counseling, medication or lifestyle changes. To help the men suffering from depression, NYU Langone's psychologists give a brief overview of the most common signs of depression in men, as well as tips to seek treatment.

1. Loss of interest

Men who experience depression often are unable to enjoy things that they usually find pleasurable. They might also lose interest in their jobs and social interactions. In the end, people suffering from depression are less likely to seek treatment for the condition than women. This is due to a range of reasons, including the belief that "man should be in a position" to "tough out" the condition as well as the perception that depression is a sign weakness. However, more and more men are opening about their struggles with depression and this is helping reduce the stigma that is associated with depression and encourage others to get help.

Unlike women, who typically feel depression as feelings of hopelessness or sadness, men find it easier to express their feelings in anger and aggression. This is a result of pressures from society to be tough, which causes many men to conceal their feelings or to resort to unhealthy coping methods like alcohol and drugs. Furthermore, men who are depressed may also have difficulty expressing their feelings of grief and loss.

This is why it can be difficult for family and friends members to recognize that a man is depressed, especially when the symptoms of severe depressive episode appear differently than women. Men who suffer from depression may be depressed, anxious or have changes in their sleeping patterns or appetite. Also, men affected by depression are more likely to suffer from physical pain or other bodily sensations that can make it difficult to express their feelings.

Alongside the loss of enjoyment in everyday activities, those who suffer from depression are at a higher risk for problems such as erectile dysfunction and other sexual issues. Therefore, it is essential that any man who suspects that they are depressed seeks medical advice immediately.

Taking steps to recognize and manage depression can have a profound impact on a man's life. Getting treatment early can prevent the symptoms from getting worse and also help to improve communication skills in the workplace and at home. Consulting with a mental health professional can be helpful in managing depression, along with medication.

2. Agression or anger

People with depression usually struggle to express their emotions, and the signs they experience are different from women's. For instance men may be irritable and snap at everyone, while another will feel constantly anxious or restless. Men may also have trouble being able to recognize their emotional and behavioral changes, especially if they are in denial about the fact that they're sick.

In addition to affecting the mind, depression can also cause physical problems, like eating disorders and sleep disturbances as well as pains in the body. In certain instances the symptoms could be the result of an underlying condition, such as an undiagnosed chronic back or headache.

The symptoms of depression may also manifest as aggression or anger and aggression, which is a common sign of men. This can occur when they are caused by feelings or memories that are negative like a feeling of failure at work, an argument with a loved one, or the loss of a loved one. They might feel as if they are under attack or they feel that their life is in danger.

Men may misinterpret symptoms of depression, such as a tendency to get angry, or believe that expressing emotions is not manly. They might also attempt to cover up their depression by engaging in unhealthy behaviors, like excessive drinking or focusing on work. These habits can help to numb the pain in the short run but in the end, they make them worse.

Men who suffer from depression should discuss with a family member or friend about their feelings. If they suspect they're showing any of the symptoms that indicate depression, they should seek help.

Depression is a serious condition that can cause suicidal thoughts among those who don't get treatment. In Australia seven people take their own lives each day. This is because many people do not receive the treatment they need.

It is crucial to know the symptoms of depression in order to be aware of these in themselves and relatives and friends. Early intervention can prevent depression from spiralling out of control. Treatment or antidepressant medications can be used to combat depression.

3. Feelings of despair

Depression can cause a person to feel depressed and as if life isn't worth living. These emotions can be so strong that they trigger thoughts of suicide which is one of the most prevalent causes of death in men. While it is a serious illness there are steps that can be taken to make people feel better and live longer. The first step is to recognize the symptoms of depression in yourself and in others.

Many people, including prominent politicians and athletes are now talking openly about their struggles with depression which has helped reduce the stigma surrounding mental health issues. The more people are aware of the warning signs of emotional distress of depression in men more easily it will be to identify these identifying signs of depression and seek treatment if required.

It is important to remember that although feelings of hopelessness and suicidal thoughts are often associated with depression, they are not a sure sign of the disorder. It's also possible for a man to feel depressed, but not have suicidal thoughts. People can also feel despair due to other medical issues like cancer, heart disease or diabetes.

Men are prone to ignoring or denying their depression symptoms, despite the fact that they know they exist. This is largely due to cultural expectations that men have to be able to control their emotions, and not express them. This can hide depression-related symptoms in men, who might employ unhealthy coping strategies such as aggression or alcohol or drug abuse.

A variety of physical symptoms could be indicators of depression, such as digestive issues, headaches or chronic pain. Insomnia, irritability, and an inability to focus are also typical. Men with depression may have trouble focusing on their work or personal relationships. They might also be less interested in sex and more prone to suffer sexual problems. This is a side-effect of certain antidepressants.

Men who are concerned about a loved one should discuss with them their feelings in a non-judgmental space. Encourage them to think about therapy that can help improve mood and manage depression. If they're hesitant about speaking to an experienced counselor [Redirect Only] or therapist, they can try online therapy with BetterHelp that matches them with a licensed therapist in as little as 48 hours.

4. Physical symptoms

When we think about depression, we typically think of someone who is very sad. Depression can be characterized by a variety of symptoms such as sadness. Other signs include irritability and feelings of hopelessness. A lot of these symptoms can be linked to physical issues such as pains and headaches as well as weight fluctuations and insomnia. People who are depressed may also have issues with their sexual desire. It is crucial to talk about your physical and emotional symptoms with your doctor so they can be diagnosed.

Men are less likely than women to talk about their feelings and this makes it difficult for them to get treatment. This is why they tend to minimize or ignore their depression symptoms. If you suspect that a male friend or family member is suffering from depression it is crucial to offer help and encourage him to seek treatment. It is also essential to remind him that depression is a medical condition and will not improve on its own. Men often believe that asking for assistance is not appropriate for men and that they should be able to handle their depression on their own.

Depression can affect a person's social interactions at work, as well as their family life. It can cause issues with relationships, and even job loss. In extreme cases, depression can result in thoughts of suicide or self-harm. Depression can be treated with medication, therapy or a combination of both.

Inpatient or Partial Hospital Psychiatric Care - This type of treatment is intended for men who are severely depressed, who are at risk of harming themselves or others or who are unable to manage their own health at home. This type of treatment provides 24-hour psychiatric supervision under clinical supervision. This can include individual, group or family counseling, as well as medical services such as blood tests and X-rays.

Depression is a serious condition that can last for a long time and cause negative effects if not treated. It is important to seek immediate help in the event that you or someone you love has depression-related symptoms. You're not an insignificant or failure in seeking help. It is the best thing you can do to return to a normal life.